The very first race I did was in 2007 and it happened by chance. I had been riding with a Category II cyclist and his wife for a while...

So you have a race or two coming up and it's Spring Break. You want to spend time with your family, eat good food, get a few workouts in,...

Well the year of 50 is coming to an end for me by this Friday. It has been an amazing year in so many ways. They say things get better...

The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...

I have been in the fitness industry for the past 10 years now and before that I was a teacher and market researcher. I was always a...

This is why you need a come to Jesus meeting with your coach: So I think that I have a lot going on with training clients at my house,...

We all struggle with how to find time to train for a triathlon, right? Let's face it, training requires a lot of time and effort. Many of...