Wanna know the NUMBER ONE THING PERSONAL TRAINERS WANT FROM THEIR CLIENTS? It isn't money. It isn't tons of time. It isn't referrals. All...

I have been a personal trainer now for almost 9 years and I have been teaching group exercise since 2007. I have a lifelong love of...

If you are looking for a Personal Trainer in College Station Texas, you couldn't have found a better place to land than my website! I...

I was a group fitness instructor for 2 years before I became a personal trainer in 2009. It was right at the time of the death of my...

It's that time of year when you want to start thinking about your summer and fall racing season. You will want to choose your races...

For the past 3 months I have been training for an upcoming race in Austin, TX on May 30, 2017. I have upped my game significantly in...

So I have been swimming a LOT more lately and I have noticed that my 50 yard and 100 yard times have gone down a few seconds in the past...