It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...

See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...

I have been a Personal Trainer in College Station Texas for over 5 years now. Before this I worked with the Marines and Navy Personnel...

So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...

As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...