From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Small Group Training College Station Texas
So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....
Need a Running Coach in College Station Texas?
I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
Owning My Own Fitness Business
See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...
Why You Don't Want to Wait Until the New Year to Start Working Out
I have been a Personal Trainer in College Station Texas for over 5 years now. Before this I worked with the Marines and Navy Personnel...
