Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...

Ok I am getting good at this. Throughout my career as an athlete there were a few times where I was injured and had to limit my...

1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...

In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...

Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...

So I have been a personal trainer for almost 11 years now and one thing I find that really motivates clients is SMALL GROUP TRAINING....

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...