From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...

There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...

There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...

So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...

Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...

Ok I will start by saying that in this country you have the right to express your opinion out loud about anything- free speech is a...

So you are smack in the middle of race season. Maybe you have 4 or 5 races on your calendar and it is starting to seem like there is no...