I want to help you be confident as you take on your Iron Distance swim. For most athletes, the swim typically causes the most stress and...

I write this post on a rainy and chilly Monday in February. Certainly not the most motivating time of the year to be outside on a bike,...

There is so much out there about the benefits of Core Strength. I speak from experience here. No, I am not doing a bunch of research for...

We live in a busy world with busy lives. If you are "adulting" then you most likely have to manage a full time job, a family and kid's...

If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...

It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...

Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...