The swim is the probably the greatest deterrent to triathlon. Most people are familiar with riding a bicycle and running, but when it...

Ok I speak HONESTLY and from the heart. Many of you who follow my personal page or my business page know that I have been struggling with...

For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....

As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...

I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...

After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....

As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...