Have you guys had your RUNNING GAIT analyzed yet? It's a super simple test where I video you running in slo-mo at the track. I take a...

The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...

BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...

Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...

Swimming is all about EFFICIENCY in the water. It’s pretty simple- the better your swim economy the faster you will move through the...

The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...

I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...