COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...

I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...