How to Find Your Fighting Race Weight
How to find your fighting race weight
5 Reasons Swimmers Should Train with Fins
Here's why you should incorporate fins into your swim training
5 Ways to Crush Your First 70.3
5 Ways to Crush Your First 70.3 Your first Ironman 70.3 is an exciting and thrilling challenge. To help you cross that finish line with...
How to Recover After a Disappointing Race
How to recover after a disappointing race and move on
How to Handle a Non-Wetsuit Legal Swim
One of the biggest curveballs you might face on race day is finding out that the swim isn't wetsuit legal. For many athletes, the wetsuit...
The Importance of Brick Workouts: Why You Shouldn't Skip That 15-Minute Run
Learn why you don't want to skip your brick runs off the bike!
Ironman Training in the Heat- Best Practices for Nutrition and Hydration
Triathlon Training in the Heat: Best Practices for Nutrition and Hydration As an Ironman Certified Triathlon Coach, I understand the...
