Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...

I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...

I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...

20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...

Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...

Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...

Bike handling skills are learned by spending time on the road. They must be reinforced and practiced each week to make them become a...