4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...

Once you’ve bit the bullet and decided to embark on the Ironman Journey, the next step in the process is “which race?” You want to look...

You definitely don’t want to skip your warm up routine on race morning. They key to a successful warm up means planning ahead, waking up...

Training for an iron distance event is challenging. So many athletes are working hard to fit everything in with work, family, sports, and...

For a long course race pacing the effort is the key to accomplishing the task of pushing through when fatigue sets in. I am going to...

When you are in the midst of intense training for your iron distance race, it’s easy to disregard the signs of when you should pull back...

Race day is a super special time for athletes. For many, it’s an opportunity to go for a personal best, beat last year’s times, or even...