If you have wrist pain after your long rides then read this! A few years ago I did several back to back long rides (40 to 55 miles each)...

Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...

Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...

When You Cut It Too Close to the Swim Cut Off For an Ironman, swimmers must complete the swim in 2 hours and 20 minutes. For the 70.3...

Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...

My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...

I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...