Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...

I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...

Dry Land Swim Warm Up with Bands

Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...

1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...

Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...

What kind of surface should you be running on? I am going to share this with you purely based on my experience and what I’ve been told...