3 Reasons You Need to Work with a Triathlon Coach
So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...
TRX for Triathletes
I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...
Why Every Triathlete Should Do PiYo
Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors,...
Olympic Distance Triathlon Training Plan
Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...
Sprint Triathlon Training Plans
I have done about 35-40 triathlons in my career and I have become pretty clear on what it takes to train for a Sprint Distance race....
6 Ways to Run More Efficiently
Having been a runner since the mid 80's, I want to share with you what I have learned over the years about running form and efficiency....
Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
Core De Force for Triathletes
If you are an endurance athlete and you want to really sculpt your CORE then you will want to get in on this program! Core De Force is...
How to Set Up a Spinner Bike
I have been teaching Cycling for about 10 years now and it is a GREAT way to improve your ride, especially if you live where there are...
