Sports Conditioning for Athletes College Station Texas
Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...
20 Things I Learned from Being on Crutches for 6 Weeks
1. People are super kind. They go out of their way to open doors almost instantaneously, especially at church, the grocery store,...
From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Need a Running Coach in College Station Texas?
I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
What to Look For When Hiring a Personal Trainer or Coach
So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...
Owning My Own Training and Coaching Business
Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...
5 Tips for Staying Positive Through Injuries
As I write this blog post, it has been confirmed that I have a stress fracture along the posterior tibial tendon on my LEFT ankle. What...
Best Personal Trainer College Station Texas
I have been a personal trainer now for almost 9 years and I have been teaching group exercise since 2007. I have a lifelong love of...
