7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
How to Train for Open Water Swim in the Pool
In the winter months it is often not doable or desirable to swim outside in the open water. If you have an upcoming open water swim in...
Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
When to Turn Off the Garmin
Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their...
5 Things Racing Has Taught Me
Looking back over the past 12 years of competing in triathlon, road racing, running, and duathlon it has been AMAZING to say the least. I...
5 Quick Strength Training Moves for Time Crunched Athletes
When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the...
