Bungee Cord Swim Workout
COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
A Simple Method to Calculate Your Sweat Rate
A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...
Let's Talk About How You Should Be Training Right Now
Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...
Hip Mobility for Athletes
Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
