What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...
Sometimes It's OK to Ditch the Garmin
Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...
The Mental Game: Conquering the Ironman Athlete's Biggest Challenge
Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...
More Ironman Affirmations
I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...
