What to Look For When Hiring a Personal Trainer or Coach
So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
Owning My Own Training and Coaching Business
Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...
The Number One Thing Personal Trainers Want from Their Clients
Wanna know the NUMBER ONE THING PERSONAL TRAINERS WANT FROM THEIR CLIENTS? It isn't money. It isn't tons of time. It isn't referrals. All...
Best Personal Trainer College Station Texas
I have been a personal trainer now for almost 9 years and I have been teaching group exercise since 2007. I have a lifelong love of...
What to Do When You Are an Injured Triathlete
For the past 3 months I have been training for an upcoming race in Austin, TX on May 30, 2017. I have upped my game significantly in...
TRX for Triathletes
I am a HUGE fan of using the TRX for triathletes for core strengthening. I became trained in the TRX several years ago because it was...
Personal Trainer, College Station, TX
I became a Personal Trainer in 2008 up in Providence Rhode Island. We were stationed at the Naval War College in Newport, Rhode Island...
DO THIS FOR TIGHT HIP FLEXORS
If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of ...
Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
