How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Dry Land Strength Moves for Swimmers
According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
Seriously, Why Hire a Triathlon Coach?
Are you contemplating your first Ironman or 70.3 and you're not sure how to get started? Are you an experienced Age Grouper who wants a...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
