1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...

So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...

I have pretty much "grown up" on military bases for most of my adult life. Being married to a United States Marine opens your eyes...

Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...

It's that time of year when you want to start thinking about your summer and fall racing season. You will want to choose your races...

For the past 3 months I have been training for an upcoming race in Austin, TX on May 30, 2017. I have upped my game significantly in...

The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...

The fastest half marathon I ever did in my career was one hour and 33 minutes and it was in the hills of Marine Corps Base Camp...

So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...