What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
10 Tips for First Time Ironman Athletes
10 Tips for First Time Ironman Athletes Your first Ironman journey is an exhilarating challenge that demands months of preparation. To...
What is Lactate Threshold Running Pace?
What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...
Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
How to Improve Your Lactate Threshold Through Active Recovery Intervals
Teach your body to get rid of lactic acid more efficiently! Have you ever hit that all too familiar “brick wall” during a ride or run?...
3 Reasons Why You Need a Running Coach for the Military PRT/PFT
Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...
Run Stronger Off the Bike Now
Run Stronger Off the Bike Now. We’ve all been there- slowing down, dismounting the bike, and then that feeling of complete jelly legs as...
Add Some Spice to Your Weekday Runs with These 5 Workouts
If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...
6 Things Smart Runners Do Consistently
As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
