4 Tips to Get the Best Use of Your Off Season
4 Tips to Get the Best Use Your Off Season Triathletes, you've conquered the race season with grit and determination. Now, as the...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
Why Runners Need to Build Core Strength
The core is at the center of the body, and I think of it as the body's headquarters. Everything else including hips, pelvis, lower back,...
Sports Conditioning for Athletes College Station Texas
Of all the workouts I do with clients I especially love Sports Conditioning exercises. This can be in the form of High Intensity Interval...
What to Look For When Hiring a Personal Trainer or Coach
So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...
Why Every Triathlete Should Do PiYo
Let's face it training is HARD on your body. The day in and day out stress of SWIM BIKE RUN can take it's toll on your hips, hip flexors,...
DO THIS FOR TIGHT HIP FLEXORS
If you are a triathlete with tight hip flexors then READ THIS! There is a REASON for your tightness! Pretty much the LONGEST part of ...
Why Every Triathlete Should Do PiYo
I started doing the PiYo Workout about 2 years ago not really knowing much about how really AWESOME it is. I completed the certification...
PiYo for Triathletes
Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...
