Imagine Yourself One Year from Now
Just imagine where you could be this time next year if you simply START... *** One year ago right now I knew I was headed for some...
5 Reasons to Build Your Core Strength
From what I have seen as a trainer, core strength is a pretty good predictor of your overall level of fitness. We use our core for just...
BEST Strength Training Moves for Triathletes
There is so much out there in the way of strength training for the triathlon. Every certification has their own ideas of what should be...
My FAVORITE Piece of Fitness Equipment
There is so much out there in the way and fitness equipment. Whether you work out at home or at the gym, you become comfortable with...
Bottom Line: You Gotta Do the Nutrition. Period.
So I became a Personal Trainer in 2009 and before that I taught group exercise since about 2007. I was all about the working out and the...
8 Race Day Pitfalls You Can Avoid
Understandably, you may feel a little overwhelmed or nervous on Race Day. You've trained MONTHS for this day and if you are competitive...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
How to CONTROL YOUR MINDSET!
Mindset. It is responsible for SOOOO much yet we sometimes ignore it all too often. It controls just about everything from how well you...
How to Find Time to Train
You are BUSY. Chances are you are mom or dad and you are working full time. Your kids are in sports after school with games on the...
