My Best Tips for Recovery After an Endurance Event
There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...
What to Eat on Race Morning
Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...
My Top 10 Strength Training Moves for Time Crunched Athletes
This is a list of my TOP 10 FAVORITES that I use REGULARLY when I am in a crunch for time. I use them even when I'm NOT in a crunch for...
Best Running Form Drills
For almost every run workout for my athletes I incorporate running form drills to improve speed, agility, technique, and run form....
10 Strength Training Moves for Runners
As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...
Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...
My Top 10 Tips for Recovery After Race Day
After a major sporting event such as an Ironman triathlon, Spartan Beast, or a Cross Fit Competition, our bodies want REST and RECOVERY....
8 Tips for Staying Positive During Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
Thoughts on Showing Up Every Single Day
I write this post on a rainy and chilly Monday in February. Certainly not the most motivating time of the year to be outside on a bike,...
How to Stay Motivated to Train in the Winter Months
It's rainy, cold, and dark outside and it seems almost impossible to get out of bed in the morning to work out. The days are shorter and...
