When to Turn Off the Garmin
Training Peaks, Addero, Strava, Garmin Connect- these are all some super cool apps and programs that athletes use to document their...
5 Quick Strength Training Moves for Time Crunched Athletes
When training for a major "A" race sometimes we get so caught up in the SWIM BIKE RUN portion of our training that we overlook the...
No Seriously, This is Why You Should Strength Train
Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the...
How to Know When You're Overtraining
It happens to almost all athletes- we get super excited about an event or an outcome and we go 1000% IN. Sometimes athletes become...
Why I Like Percent Body Fat Better Than BMI
BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...
Female Personal Trainer College Station Texas
Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
Why I Am Big On Commitment
I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
