Runners Try This Little Move
Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
Why You Need to Fire Your Glutes Before Running or Cycling
Your glutes are the largest muscle in your body yet the most underused. I've learned this over years of cycling and running. We become...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
Winter Training Tips
Winter is here. For those who live in colder climates, the trainer, the treadmill, and a heated pool are friends. The shorter days mean...
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...
My 3 Favorite Running Form Drills
Running economy is defined as the physiological and biomechanical factors that contribute to running performance. It is measured to...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
