20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
5 Easy Running Drills to Help You Stop Striking on Your Heels
In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
Why I Love the TRX Workout
Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...
5 Reasons I Do a Running Gait Analysis on My Athletes
I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...
10 Strength Training Moves for Runners
As a triathlon coach, I am very big on strength training for my athletes. Even the busiest Ironman Triathlete that I work with will...
Hip Mobility and Strength for Athletes
I often come across athletes that have limited hip mobility and strength. This can cause tightness, stiffness, or injury in the IT band,...
My 7 Best Tips to Avoid Injury
If you are an athlete chances are that you will at some point in your racing career experience an injury or two. Or three. We love our...
Five Tips for Dealing with Injury
As athletes we can be extremely hard on our body. Whether you are a body builder, a runner, a soccer player, or a triathlete you are...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
