Not Just a Triathlon Coach
The first time I even considered hiring a triathlon coach my friend told me that when she did it, it wasn't a great experience. She said,...
6 Most Important Things to Remember for Race Week
1. Sleep like a baby. I always shoot for 9 hours a night the 3 or 4 nights before race night. Don't schedule anything stressful that week...
How to Keep Calm on Race Day
So it's RACE DAY. You've worked long and hard for this amazing day. You've thought about DAILY for the past several months. It's been on...
From Tri Bike to Road Bike: How I Prepared for a Draft Legal Race
In March of 2017 I was invited to compete for Team USA at the ITU Triathlon World Championship in Rotterdam, Netherlands. I'll be...
9 Things to Appreciate When You Are An Injured Athlete
Ok so I really haven't written much about this topic because I really wanted to organize my thoughts in a meaningful way. Some of you...
Triathlon Coach College Station Texas
It's that time of year when you want to start thinking about your summer and fall racing season. You will want to choose your races...
What I Have Learned from Working with a Triathlon Coach
The very first triathlon I did was in 2007. It happened by chance really. I had been trying to overcome some running injuries in my feet...
3 Reasons You Need to Work with a Triathlon Coach
So I have been racing for almost 10 years now and have about 35-40 races under my belt. I have done so many that I lost count. The very...
Olympic Distance Triathlon Training Plan
Maybe you have graduated from the Sprint Distance race and want to take your race to the next level. Maybe an Ironman or Half Ironman...
How to Set Up a Spinner Bike
I have been teaching Cycling for about 10 years now and it is a GREAT way to improve your ride, especially if you live where there are...
