What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
9 Signs You Are Over Training
9 Signs You Are Over Training
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
10 Dynamic Stretches for Runners
Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...
How I Fixed My Patella Tendinitis and Knee Pain
Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...
7 Post Ride Stretches for Cyclists
If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...
Bike Strength Workout
Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...
