I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...

According to Ironman University, specific training sessions for muscular endurance and strength are essential for helping swimmers...

One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...

I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back...