Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...

In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

9 Signs You Are Over Training

New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...