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Ironman Training in the Heat- Best Practices for Nutrition and Hydration

Ironman Training in the Heat- Best Practices for Nutrition and Hydration

Triathlon Training in the Heat: Best Practices for Nutrition and Hydration As an Ironman Certified Triathlon Coach, I understand the...

10 Essential Facts About Race Nutrition You Should Know

10 Essential Facts About Race Nutrition You Should Know

Don't miss these essential race nutrition tips for triathletes!

10 Race Day Hacks You May Not Have Thought About

10 Race Day Hacks You May Not Have Thought About

These race hacks will help you have a smooth and stress free event!

Featured Posts

My Top 10 Ironman Affirmations

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

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