December - 2023

What is Lactate Threshold Running Pace?

What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...

Can You Be Fully Trained for an Ironman in Just 6 Months?

Can you be fully trained for an Ironman in just 6 months of training? How long should it take you to train for a full Ironman from ground...

5 Reasons You Keep Getting Injured and How to Break the Cycle

5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Why You Should Join a Master's Swim Team

The Ultimate Guide to Wetsuits for Iron Distance Athletes

Should You Run a Full 26.2 Before Your Ironman or Marathon?

Dear Coach: Should I Wear a Wetsuit?

The Importance of a Maintenance Plan During the Off Season

3 Things to Think About Before You Sign Up for an Ironman

Ironman Swim Training: How Much Intensity Do You Really Need?

How to Find Your Fighting Race Weight

5 Reasons Swimmers Should Train with Fins

5 Ways to Crush Your First 70.3