Run Stronger Off the Bike Now
Run Stronger Off the Bike Now. We’ve all been there- slowing down, dismounting the bike, and then that feeling of complete jelly legs as...
Add Some Spice to Your Weekday Runs with These 5 Workouts
If you’re getting bored of the same old mid-week running routine, here is something to spice up your weekday runs! I took some of these...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
6 Things Smart Runners Do Consistently
As a triathlon coach for the past several years, I can honestly say that the most common injuries athletes experience are from the sport...
