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![Here’s Why You Should Negative Split Your Workouts](https://static.wixstatic.com/media/11062b_4b5c149466fa4c91a2058dce1475259f~mv2.jpg/v1/fill/w_670,h_1004,fp_0.50_0.50,q_90,enc_auto/11062b_4b5c149466fa4c91a2058dce1475259f~mv2.webp)
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
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![Here’s Why You Should be Swimming Different Strokes](https://static.wixstatic.com/media/186d5a_9bd3ae95f69844879684eec11b53dfbe~mv2.jpg/v1/fill/w_670,h_893,fp_0.50_0.50,q_90,enc_auto/186d5a_9bd3ae95f69844879684eec11b53dfbe~mv2.webp)
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
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Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
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![10 Things You Can Do Right Now to Become a Better Athlete](https://static.wixstatic.com/media/186d5a_ec35e3751bad4a269a7a002d954372a8~mv2.jpeg/v1/fill/w_670,h_892,fp_0.50_0.50,q_90,enc_auto/186d5a_ec35e3751bad4a269a7a002d954372a8~mv2.webp)
10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...