The Night My Husband Left for War
I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
