Why You Need a Run Gait Analysis
Runners! One thing I highly recommend to do with me is your Run Gait Analysis. This is a short little test (about 15 min) that we do at...
When You Cut It Too Close to the Swim Cut Off
When You Cut It Too Close to the Swim Cut Off For an Ironman, swimmers must complete the swim in 2 hours and 20 minutes. For the 70.3...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
