My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...

I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...

4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...

Once you’ve bit the bullet and decided to embark on the Ironman Journey, the next step in the process is “which race?” You want to look...