Open Water Swim Drills and 3 Great Workouts
Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...
Bungee Cord Swim Workout
COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
