May - 2020

A Simple Method to Calculate Your Sweat Rate

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...

Many of my athletes tell me that their hips always feel tight, so I decided to do a little research on this and read up on the...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...