How far out should your last long run be from race day?

How to Calculate and Use FTP in Triathlon Training Functional Threshold Power (FTP) is one of the most important metrics for endurance...

I’m now convinced that joining a Master’s swim team can offer a wealth of benefits from accountability and motivation to learning new skills

Get the scoop on all things wetsuit from choosing a good brand to putting it on and taking it off quickly.

As an experienced Ironman coach, my answer is NO.

Dear Coach: Should I Wear a Wetsuit?   The debate over whether to wear a wetsuit or not in triathlons has been ongoing for years. While...

Keep your fitness levels strong in the off season with a maintenance plan.