Why You Should Join a Master's Swim Team
I’m now convinced that joining a Master’s swim team can offer a wealth of benefits from accountability and motivation to learning new skills
The Ultimate Guide to Wetsuits for Iron Distance Athletes
Get the scoop on all things wetsuit from choosing a good brand to putting it on and taking it off quickly.
Should You Run a Full 26.2 Before Your Ironman or Marathon?
As an experienced Ironman coach, my answer is NO.
Dear Coach: Should I Wear a Wetsuit?
Dear Coach: Should I Wear a Wetsuit? The debate over whether to wear a wetsuit or not in triathlons has been ongoing for years. While...
The Importance of a Maintenance Plan During the Off Season
Keep your fitness levels strong in the off season with a maintenance plan.
3 Things to Think About Before You Sign Up for an Ironman
Ask yourself these 3 questions before you sign up for an iron distance race.
Ironman Swim Training: How Much Intensity Do You Really Need?
How Much Intensity Should an Ironman Athlete Be Doing for Swimming? One of the common questions Ironman athletes face in training is how...
